We are living 36 hours in a 24-hour day. Be it commuting from one place to other or cracking the secrets to finishing off the deadlines before our office shift ends. We are struggling hard to make things easy for us. But there's a challenge in everything. Taking care of ourselves comes secondary but maintaining our chores is our foremost priority.

But why? Why are we not paying attention to ourselves? Maybe because we don't know that we can maintain it within our hourly schedule pretty well. And do you know the interesting part? Oral health is the easiest one to take care of. 

Let's have a quick tour around the top tips for maintaining good oral hygiene - 

Drink Plenty Of Water - It's as simple as it sounds with wonders in store for your oral health. Water consumption just does not alleviate the risk of tooth decay or gum disease but it also has no harm at all. Water keeps you hydrated, strengthens your enamel, and is indeed beneficial for your systemic health as well.

No Munching - Once you are on the way to binge-eating, it's tough to break the habit. But did you know how dangerous it could be for your teeth? Every time you eat anything sugary or acidic in nature, it harms your teeth and enamel in numerous ways. So, it's time for you to ditch those high in sugar substances with fruits, vegetables and nuts.

Pay Regular Visit To The Dentist - Your health is in your hands. And you are not naive to know what's best and what's not! When it is about your oral health, a regular visit to your dentist will help you in keeping your oral health game on point. 

And what if we tell you that paying a visit isn’t that tough too. India’s best dentists empanelled with MyDentalPlan are available at your fingertips to serve you with the hacks to be practised in order to take care of your pearly whites. 

Because they understand that maintaining your oral health is more convenient than landing in a major dental problem. So, make a wise choice.